Roasted pumpkin seeds have higher polyphenol content than raw ones, making them more nutritious. They also contain less phytic acid, making roasted seeds easier for the body to digest and absorb ...

Sunflower seeds are rich in healthy fats, plant-based protein, and antioxidants. However, whether you eat them raw or roasted can affect how well your body absorbs these nutrients and antioxidants.

Some new and professional growers choose strains by instinct; others prefer science and planning. Either way, the genetics behind cannabis seeds are now more advanced than ever. As the cannabis ...