Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Paired with lifestyle interventions, some supplements can help lower your inflammation levels. These are the best seven to ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...

Ringing in the new year with sparkling wine? Doctors explain why Champagne headaches hit so fast - and how to avoid one.

Cilantro contains phytosterols, plant compounds that support healthy cholesterol. Cilantro helps fight inflammation and ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...