Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...