Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Pushups remain one of the most honest and effective tests of real-world strength, especially after age 50. Simple, ...

Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.