A year of strength training, walking, and support helped me lose 52kg and gain confidence. Here's what kept me going.

This guide to deload weeks explains what a deload is within a workout program, how often you need to take a step back from training, and more.

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and pull-ups or push-ups.

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

The state reports that 2026-27 applications have already exceeded the previous year’s total by more than 7,500 applications. The legislation is meant to “close enforcement gaps, protect Tennessee ...

GLADSTONE, Mo. — Local students proposed that the Gladstone Police Department implement a new program that would help officers interact with people who are neurodiverse. It’s called the Blue Envelope ...

NASHVILLE, Tenn. (WSMV) - Advocacy groups are urging Governor Lee to opt Tennessee back into the federal summer EBT program. When the state was last part of the federal program in 2024, it helped more ...

The skilled trades workforce, critical to keeping the country's infrastructure and economy running, is rapidly declining. While many companies are working to address the shortage, General Motors has ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...