Which muscles you actually use when you do pull-ups

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Women's Health

How to do a sled push properly: form tips, mistakes, muscles worked

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...

NASA's Artemis 2 crew completes push and pull up challenge

NASA Artemis 2 crew Christina Koch, Reid Wiseman, Victor Glover and Jeremy Hansen "accepted the Bobby and Pete challenge after being challenged by interim NASA chief Sean Duffy and completed 50 ...
New York Post

RFK Jr., Sean Duffy have pull-up competition while touting $1B bid to add mini-gyms, healthier food options at airports

WASHINGTON — They brought the gun show to the airport. Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human Services Secretary ...
Middle East Eye

UAE-backed forces raise South Yemen flag as they push east

The flag of South Yemen is being hoisted above buildings and roads after the Southern Transitional Council (STC), a UAE-backed separatist movement, made huge advances in Yemen's southeast. In recent ...
Digi Times

Taiwan chipmakers' green energy push forces traditional industries to shoulder tech's carbon costs

Taiwan's semiconductor industry's rush to secure green electricity has created market distortions that threaten the competitiveness of traditional industries, forcing companies like TCC Group Holdings ...
The New York Times

A 20-Minute Workout to Build Strength for Everyday Tasks

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...
The Independent

RFK Jr and Trump official do pull-ups in bizarre airport press conference

Robert F. Kennedy Jr's lined face contorted into a gnarled grimace as he hauled his shaking body up towards the metal bar for one last pull-up. That was one of the strangest moments in a generally ...
The Financial Times

Why local constabularies are under threat from Labour’s policing overhaul

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. When Norfolk county council announced it wanted to bulldoze a 1950s bus shelter in Sheringham, locals decided ...
Cfr.org

Mapping the U.S. Military Buildup Near Venezuela

Current political and economic issues succinctly explained. Sign up to receive CFR President Mike Froman’s analysis on the most important foreign policy story of the week, delivered to your inbox ...
WHYY

The tush push lives on: The past, present and uncertain future of the NFL’s most controversial play

Before the season, team owners lost an attempt to ban the Eagles' brute-force offensive play by just two votes. How safe is the brotherly shove from a new prohibition attempt?