A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
BerlinTomek on MSN
Nissan Skyline GT-R R33 shows drift control
The Nissan Skyline GT-R R33 takes on a drifting challenge with power and balance. Tire smoke fills the track as the car ...
Yuri_Marmerstein on MSN
Improve your press handstand with headstand leg lifts
Build strength and control for a stronger press handstand using headstand leg lifts. This focused drill improves hip ...
Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
Fit&Well on MSN
Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to ...
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