Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Researchers explored the nuanced dynamics of how people balance their desire to speak out vs their fear of punishment in a ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

NY Health Hypnosis & Integrative Therapy (646-537-1713) announces updated clinical psychology services, featuring specialized ...

A gentle breeze. Water trickling over a fountain. Crisp mountain air. Such scenes sound cool — and simply imagining them could help people feel cooler, too. For women experiencing hot flashes, ...

If you struggle with self-care, you're not alone. Between all the responsibilities and distractions of modern life, it can be hard to pause and tend to our needs. The concept of self-care is ...

Self-hypnosis might help some women in menopause find relief from hot flashes. Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

“It is estimated that over 25 million women in the United States have hot flashes, with up to 80% of women in the general population reporting hot flashes during the menopause transition, and 96% of ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

We've all heard about the importance of practicing "self-care," but what does that actually mean? Of course, there are self-care basics: Getting enough sleep, exercising regularly and eating a ...

When I hear the word hypnosis, I picture an auditorium of people lulled into a zombie-like state with a snap of fingers from a commanding figure on stage. Of course, that’s just one (theatrical) type ...

Self-affirmations can help increase your self-worth and motivation. With regular practice, you can shift your focus toward your strengths and adapt to new circumstances more easily. Self-affirmation ...