Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Abstract: This article proposes a brushless multiexcitation generator (MEG) using parallel magnetic circuits for dc power system with enhanced output power capability. The multiexcitation sources ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

MY EARS DO a solid job rejecting nearly every earbud I try. I’ve chased after too many rogue AirPods that fly out mid-run to stick with those, and I haven’t done much better with other standard earbud ...

Abstract: The operation and reliability of gate driver circuits based on 4H-SiC MOSFETs at temperatures up to 300°C were reported. Due to the advantages of 4H-SiC MOSFETs, the driver circuit can ...