Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

If you (as a right-hander) ever tried to fix a slice by swinging more to the right, you've experienced how confusing ball ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

This may reflect the fact that Presidents Trump and Xi Jinping are in the midst of negotiations over trade and technology ...

A measly $1,776 check for members of the military can’t undo years of insults and cuts.

It was the first time in nearly a year that hearings in the case had been convened, with a new judge presiding. Khalid Shaikh ...

This is an edition of The Atlantic Daily, a newsletter that guides you through the biggest stories of the day, helps you ...

Inflammation is another key issue. “It can also produce inflammation. Inflammation, as we all know, can lead to pain as well, ...

As Japan's ties with China worsened after Prime Minister Sanae Takaichi expressed support for Taiwan in November 2025, social ...