While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...
These qualities matter even more now that AI can automate many jobs parts. As routine tasks become easier to handle, the ...
A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...
The Times-Union selects its annual All-First Coast team for high school girls swimming and diving for Jacksonville and ...
As Bolles senior Liam Carrington swims toward his Olympic dream, he now owns a record that once belonged to a Jacksonville ...
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