Dear Annie: I spend more time scrolling my phone than actually living my life, and I need it to stop

Dear Annie: I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my ...

A Digital Detox Expert Reveals Three Steps to Break the Scrolling Habit

It may seem ironic, but many people are turning to TikTok, a platform known for its endless scroll, for tips on how to put ...

Dear Annie: I’m worried I’ve become addicted to my phone

I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my phone seems ...
Medical News Today

A 1-week social media break could boost your mental health

Recent research shows that reducing social media use for at least one week can lower rates of anxiety, depression, and ...