A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

The Darling Downs - Maranoa region has recently been revealed as the second most unhealthiest region in Australia.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

CNET previously reported these rumors in August, but now it's official. The new partnership includes a multiyear deal, which ...