David Shepardson, a personal trainer at Crossroads Fitness, said he sees many people overdoing it when they start working out ...

The ads lean into a simple but relatable insight: many people enthusiastically chase fitness goals at the start of a new year, only to lose steam within days. Apple’s campaign directly tackles that ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Eric Dier missed AS Monaco’s final game of the calendar year, a 2-1 win over AJ Auxerre in the Coupe de France, due to ...

BBC Breakfast was halted for a devastating update on boxer Anthony Joshua, after he was involved in a fatal car crash that ...

We're currently in the weirdest week of the year - that bit between Christmas and New Year when you can barely remember what ...