Shame and silence can deepen distress when the experience isn’t named or integrated.

But according to mental health professionals, there are ways to boost your mood and mental health even on the darkest, ...

When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A ...

It can be difficult to start therapy, but having access to reputable counseling facilities in Milwaukee, WI, makes it easier and more knowledgeable.

While mental health challenges can affect virtually anyone living anywhere, there are certain populations that are at particular disadvantages for a variety of reasons. Rural areas in the United ...

Supplements have gained popularity in recent years, with many people relying on these complementary treatments to support their physical and mental health. Mood disorders, such as anxiety and ...

Research suggests that expressing gratitude can benefit the body in several ways. In the brain, it can lower levels of the ...

With five weeks of school summer holidays (that's around 25 days of weekday activities to organize), being online is a major ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

Another option is the 5-4-3-2-1 exercise, which Lynn-Logue often uses with his clients. It involves pausing in a moment of ...