The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The 2026 GWM Tank 500 PHEV makes Toyota Prado & Ford Everest nearly redundant, but for one big flaw. Artificially sweetened soft drink increases diabetes risk by more than a third, researchers find ...

This upper-body workout starts with a heavy 5-rep bench press, then moves into pull-ups, shoulder presses and two 100-rep ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

:23 – Nope, not that one. Every one of Morton’s interceptions have been forced balls and there’s a dozen more close calls ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

The Marcy Home Gym is on sale at Amazon for 20% off, and it's the perfect way to kick off New Year's fitness goals.

Handling irregular, delicate, or heavy objects remains a persistent challenge for both industrial automation and frontline ...