Several Southampton players have returned from their summer holidays for the first day of pre-season, with initial testing done at Solent University.

Scientists have identified a gut microbe that appears to be associated with stronger muscles and better fitness, with levels ...

VO₂ max may sound like something out of chemistry class, but it's actually an important component of living a long, healthy ...

Curious to see how well I was ageing, I booked in for Pure Sports Medicine's LiveWell: Health and Longevity Assessment, an ...

Spread the love“`html Aerobic base training is a crucial element for athletes and fitness enthusiasts looking to improve ...

It’s a fate that now awaits the England football team. Last night's victory over DR Congo has set up a mouth-watering tie with joint hosts Mexico at the intimidating Azteca Stadium, which stands ...

When it comes to fitness, social media can often make it feel like you’ve got two options – either sweat it out in a gym for ...

When it comes to traveling for medi spas and biohacking retreats, only some clinics are actually worth their salt. Here's ...

Researchers from the Universities of Warwick and Dundee in the UK have published findings that challenge the conventional ...

Is this big-screen smartwatch worth ₹10,999? Read about its display, fitness tracking, GPS, battery life, software, and ...

Nancy Wells crossed the finish line of the 2025 Glass City Half Marathon in Toledo, Ohio, feeling elated. That in itself wouldn’t be unique—for one, the now 55-year-old has run over 60 marathons and ...

The other day, I happened to be talking about VO2MAX as part of a conversation about health. People with a high value for this are what you might call "physically fit," meaning they can move around ...