On a day filled with expensive hams, seafood, choc ripple cake and leftovers there is one family member to ensure they keep ...

Discover how small, mindful changes can help you enjoy holiday meals and traditions while keeping your body — and balance — ...

Orange juice may be the world’s most popular breakfast drink — but is it as healthy as eating the whole fruit? Here’s what ...

For The Greater Boston Food Bank and our anti-hunger partners across the state, this one-two punch presents serious new ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may also lead to nutrient deficiencies.

Mindfulness is crucial for health, especially during the holiday season. Experts advise moderation in alcohol consumption and ...

New evidence shows that remission in type 2 diabetes is attainable through weight loss, surgery, pharmacotherapy, and ...

The federal government has said it will consider mandating HSR after the voluntary scheme failed to reach its target of 70 ...

Ultra-processed foods vary widely in their nutritional quality. Some options, like whole grains, can be nutritious, affordable, and convenient choices.

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Taking blood pressure meds? Experts explain which foods and drinks can interfere—and how to avoid common mistakes.

If you incorporate some of these delicious, immunity-boosting foods into your regular diet, you may be looking at a healthier ...