ClaireAI™ marks the first step in integrating responsible AI into the fitness professional's lifecycle. While the initial launch focuses on certification preparation, NASM plans to expand AI support ...

Emma Thompson shares why she rejects dieting and how a flexible, anti-diet approach helped her lose weight and eat well long ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

GAINESVILLE, Fla. — Florida Soccer Head Coach Nick Zimmerman has tapped rising performance specialist Victor Hoffmann as the ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Gilbert, Arizona, Dec. 19, 2025 (GLOBE NEWSWIRE) -- ® (NASM), an Ascend Learning brand and the global leader in fitness and wellness content and ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...