Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

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Meat isn't the only protein that aids in weight loss. See plant-based options to help you slim down and provide good nutrition without saturated fat.

Fitness Pro Superhuman Troy does a full body home workout that hits every muscle with no equipment. Birthright citizenship ...

Ella, then aged 16, felt a lump as she showered. 'I looked in the mirror and saw it was clearly visible - and once I'd ...

If you're 50 or over, your health matters now more than ever. There are several super foods you can add to your diet that ...

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From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Discover the health benefits of bajra this winter. Strengthen muscles, bones, and joints while preventing arthritis and asthma.

We compiled some incredible one-pot dishes that you can make in a pinch. The best part is that each of these has a boost of ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...