Traditional Japanese beliefs portray laziness as a mental condition that destroys mental focus, personal direction and inner ...

Before New Year 2026, the message from Arnold Schwarzenegger, aka the world’s most famous bodybuilder is clear: train your mind as hard as you train your body.

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, ...

Why we procrastinate has less to do with willpower than with how flexibly our brains handle stress and discomfort - and the ...

By focusing on realistic goals, planning carefully and shifting your mindset, you can turn your new year’s resolutions into ...

As they deal with coaching transfer portal issues and coaching changes, Texas and Michigan will attempt to convince us they ...

A convicted felon has been arrested after detectives found more than 350 grams of methamphetamine and several firearms in his ...

Patriots receiver Stefon Diggs faces assault and strangulation charges as legal experts weigh how evidence issues could ...

Dallas Cowboys star quarterback Dak Prescott has a clear incentive to suit up despite his team being eliminated from playoff ...

The warm and fuzzy emotion of kama muta underlies vital feel-good experiences like social connection and feeling part of ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

What if lasting change doesn’t require more discipline, but a kinder approach? Learn why creative intentions may succeed ...