Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, tongue, and throat muscles. Practicing specific ...

Like the sound of a pesky alarm clock, snoring is one of the off-putting sounds that no one wants to hear when they're trying to sleep. That telltale noise emitting from an open mouth is not exactly ...

Every night, in homes across the country, bedrooms reverberate with the trumpeting, whistling and whining of the nation’s snorers. It’s a deafening sound that blights an estimated 40 per cent of ...

A simple 60-second tongue exercise could significantly reduce snoring by strengthening throat muscles. This technique, involving a quick tongue 'click' against the roof of the mouth, offers a ...

A doctor has revealed a simple technique that people can perform during the day to help tackle their snoring problem. Dr Pedi Mirdamadi, a licensed naturopathic doctor and functional medicine ...

Snoring is a very common phenomenon. Most of the time, people do not take it seriously. What many people are not aware of is that snoring can sometimes indicate something serious. So, it should not be ...

It's a moment that was becoming nearly a nightly occurrence. Usually around 3am, I’d be nudged awake by my girlfriend with the same exasperated remark: ‘Ethan, you’re snoring.’ I’ve snored for as long ...

Andrew Zaleski on getting a better night’s sleep, even if it requires a chin strap. If you can't access your feeds, please contact customer support. Thanks! Check your phone for a link to finish ...

Snoring often sounds like just a nighttime nuisance. Yet for many, it signals a deeper issue, especially when it’s loud, chronic, or paired with pauses in breathing. These signs might hint at ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Strapping a mask to your face is not everyone’s idea of a relaxing bedtime ritual.

It's something we do unconsciously, but new research suggests that snoring could be a major hidden factor in relationship problems. In a survey of recently divorced Brits, 47 per cent of them said ...