From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

VASA Fitness, one of the nation's largest high-value, low-price fitness operators, wrapped up 2025 with significant growth in new club openings, membership, and community engagement. With seven new ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

THE WEEK > Your government Monday, Dec. 22 Flossmoor Community Relations Commission meeting has been cancelled. Tuesday, Dec.

Participate in Hot Pilates Fermoy's anniversary fundraiser for Cork Mental Health Foundation. Classes will be available January 11.

For beginners, low-impact workouts reduce fear of injury and build confidence. In the long term, low-impact exercise supports ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...