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As 2025 wanes and we ready for a new year, it’s time to take a look back at the biggest stories that made an impact locally. WSAV put together some of the most ...

Railway services were also impacted, with several trains running behind schedule due to reduced visibility across northern India.

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The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

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Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.