Torch calories with this 10-minute high-intensity HIIT workout—no equipment needed! Perfect for a quick and effective ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Mount Pleasant has just received a ‘mega’ addition, as FORM Charleston has opened a Pilates studio on Coleman Boulevard. FORM is a certified Lagree ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Actor and performer Sandeepa Dhars fitness philosophy is all about balance, consistency, and listening to her body. A quick ...

Ever wonder why some stars look better at 50 than they did at 25? It’s honestly a bit unfair, right? But here’s the kicker: ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Injuries to sports women during period are three times more severe than on other days. Adjusting training with longer ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.