Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Travel, parties, and closed gyms can derail your workout routine — but with a few smart strategies, you can stay active, ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...