Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Brookfield Asset Management (TSX:BAM) has quietly slipped about 15% over the past 3 months, even as revenue and net income kept growing at double digit clips. This is a setup value focused investors ...

VASA Fitness, one of the nation's largest high-value, low-price fitness operators, is opening a new location at 2601 N Mulford Rd in Rockford on Saturday, December 20. This marks VASA's 68th club ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.