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Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

BLANTYRE-(MaraviPost)-The 2025 TNM Super League has recorded a historic rise in gate revenue, collecting a total of MK1,746,033,820.00, a sharp increase from MK1,073,280,460.00 realized during the ...

Malawi’s 2025 was marked by significant events that shaped the nation’s trajectory. The year began with economic turmoil, sparking protests and calls for change. The countrys ...

South Carolina state-owned utility Santee Cooper is investing in new generation projects, but will demand from data center ...

Giving glove materials a verifiable "memory" to support safe recovery, traceability, and circular reuse NEW YORK, NY / ACCESS Newswire / December 31, 2025 /SMX (Security Matters) PLC (NASDAQ:SMX; ...

As each year winds to a close, The Inquirer and Mirror takes a look back on a month-by-month basis at the highs and lows, the joy and heartbreak, that made ...