They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Discover how fitness influences musicians' journeys in 2026, blending physical health with artistic performance for a ...

It’s time to recalibrate for 2026. From a cute new pair of butt-lifting leggings to a Tracy Anderson-calibre ballet wrap top, ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.  As ...

I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the corner. That’s why the Sperax Walking Treadmill Pad stood out to me the moment I spotted it — ...

Researcher Katy Milkman explains science-backed ways to commit to your goals, including a hack called “temptation bundling.” ...

The model, 41, was a familiar face on lads' mags during the noughties but she admitted she hardly worked out at all during ...