Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

If you're finding the holidays a little tense, you certainly won't be alone. But wellness advisor Richie Norton is here to ...

Gladiators star Matt Morsia appears on the second episode of The Celebrity Apprentice on Tuesday – but how much do you know ...

As the new year nears and health resolutions grow, experts are forecasting the wellness trends set to redefine our habits. If ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves ...

Jacob Arnold will be sitting down for his Christmas dinner with 325km in his legs after a December-long running mission that ...

Meredith Hutson, 30, of Waco, says she knows the feeling of failing year-after-year when it comes to New Year’s goals to get healthy.

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Anthony Joshua, the former world heavyweight champion, was involved in a car accident on Monday morning in Ogun State, ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

EXCLUSIVE The Body Coach urges people to ditch the pressure to ‘smash January’, explaining how simple routines and small ...