The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

Jeff Brazier has reflected on a difficult past year following his shock split from his wife Kate Brazier. The 46-year-old TV ...

As Junk or Jackpot? premieres on HGTV, learn more about Bobby Berk’s husband Dewey Do, his medical career, their long relationship, marriage and life split between Los Angeles and Portugal.

Think twice before becoming the snitch that stole Christmas.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Choose two holes on the practice green that create contrasting conditions (uphill/downhill or sidehill). Putt back and forth ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

Tiger Woods' iconic gate drill helped produce some of his most iconic moments, and it can improve your putting performance too.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.