How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...