Myleene showed off an unconventional way of getting into her £140k car on Tuesday, whilst flaunting her gym-honed physique.

Discover the benefits and uses of handstand blocks, and learn why they are essential for improving handstand technique, ...

Debunk common handstand myths and learn what you really need to know to improve balance, strength, and technique safely and ...

In the fitness world there are exercises and then there are exercises, and the handstand is definitely the latter. To perform it you'll need strength, sure, but you'll also need balance, concentration ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Paul Budline, a 74-year-old from New Jersey, has become the world's oldest man to hold a handstand. Share A 74-year-old US-based man became the world’s oldest man to hold a handstand. Paul Budline, ...

Paul Budline from New Jersey has broken the Guinness World Record for the oldest man to hold a handstand at 74 years and 145 days. Paul Budline of New Jersey has set a new Guinness World Record as the ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...