Like so many of us, I took up tennis during the pandemic out of desperation for human interaction and unmasked exercise. But perhaps there was also a part of me that was attracted to the idea of ...

Learn how to master the handstand with this easy step-by-step guide! Perfect for beginners looking to improve balance, strength, and confidence. 🤸‍♂️ #HandstandTutorial #GymnasticsTips ...

The boho skirt is making a comeback this fall—thinking of swapping out that undulating, maybe crocheted, maybe swirling-patterned skirt in favor of the textbook, cooler weather-ready wool number?

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

This year’s fall skirt trends once again prove that autumn is the very best time to slip on the sweet, swingy wardrobe essential. (Nothing else pairs quite as perfectly with a slouchy sweater and knee ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...

Paul Budline starts every morning upside down. It’s a habit that landed the 74-year-old former Allen High School and Muhlenberg College track star in the Guinness Book of World Records as the oldest ...

A New Jersey high school teacher charged with manufacturing child sexual abuse material secretly recorded kids at two malls as well as at least one student at the school where he worked, officials ...

Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

Kids’ clothes these days are getting trendier and trendier. I see pieces every day that I not only want to purchase for my future children, but also for myself. But, there is a line to be crossed — ...