A local fitness business is inviting the community to come together this January for a high-energy fundraiser in support of ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

TINSEL, mistletoe and a flurry of festive confessions – this winter, celebrity love lives are serving up some spice. From ...

Rana is known for his huge, muscular frame in films like Baahubali, where he reportedly gained around 18–20 kg to look powerful and intimidating. Late ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Exercise is guideline-recommended for patients with osteoarthritis of the knee, although comparative benefits from specific forms of exercise are less certain. This literature review and meta-analysis ...