Are you team isometric RPGs? You may be if you have ever hovered over a digital battlefield from that classic three-quarters angle and thought, “Look at me, commanding this entire world like a ...

Alex Megos pushes his body in ways few climbers dare to try. This secret training approach built one of the strongest athletes in climbing history.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

Stop struggling at the midpoint of your lift; discover how holding heavy loads in a fixed position can re-wire your nervous ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

An in-home, exergame-based step training program did not improve ankle proprioception or plantarflexor muscle performance in people with multiple sclerosis (MS), according to a secondary outcomes ...

Order of the Sinking Star is an upcoming puzzle game that features 1,000 puzzles that can take up to 500 hours to complete, ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...