They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

China has introduced a growing network of so-called “fat prisons” as part of efforts to tackle the country’s rising obesity ...

This convenient, easy-to-use option is currently available for just $110, down from its original price of $165. This compact ...

Nutrition coach Trish Koeslag gets in 'a good chunk of those steps' in a one-hour walk and does the rest in increments ...

Not everyone wants to exercise in public, whether that’s using a gym, going to classes, or even jogging around the block.

Experts also recommend whole foods like legumes, meats, eggs, and fruit to help curb appetite and keep you fuller longer. And ...

Whether you’re a high-mileage demon or taking to running for the first time, it’s handy to know where you place with your ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...