Give your eyes rest by setting the 30-30- 30 rule, that is, for every 30 minutes of screen watching, let your eyes focus on some object 30 feet away for 30 seconds. Let's be honest, our thumbs deserve ...

Experts say graphic images, nonstop outrage, and the 24/7 negative news cycle don’t just upset us—they alter our stress response and harm mental health. The amygdala, shown in orange, serves as the ...