Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Our modern world moves fast. As a paediatrician, I am seeing more and more children who aren’t just overwhelmed by academics ...

Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for ...

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...