Dementia has long been framed as a slow, irreversible loss of neurons, but a new line of research is shifting attention to ...

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

For decades, Alzheimer’s disease has been described as a one‑way street, a slow erosion of memory that could at best be ...