A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

New studies reveal how Mediterranean eating dramatically reduces dementia risk while improving memory and mood in all age ...

Your morning yoghurt might be doing more than you think – new research suggests it could be rewiring your brain for better ...

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Your nose’s superpower is thanks to a “superhighway” that leads directly into your brain. The olfactory system runs straight to the hippocampus, or your memory hub, whereas other sensory systems have ...

Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for ...

Granite VNA has introduced a new program for older adults to improve brain health by strengthening recall and focus through ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...