A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts every day for 16 weeks. Scientists found ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Especially between di ages of 40 and 50 (wey doctors dey call di fifth decade), a process of deterioration dey start for ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Do hot baths improve endurance? Will creatine bolster your brain power? Does pickle juice prevent cramp? Here’s what we learned about living well this year ...

Our modern world moves fast. As a paediatrician, I am seeing more and more children who aren’t just overwhelmed by academics ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

According to a recent study, even light walking of about 5,000 steps per day can delay the rate of cognitive decline caused ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...