Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

In the industry, December always brings the Black List (and other screenwriting lists), awards season, and a mix of ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

The end of the year has a way of sneaking up on us. One moment, you’re tackling the usual hustle, and the next, you’re ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

One of the key learning outcomes of university education in general, and liberal arts programmes,  in particular, is that ...

The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...