Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

In the industry, December always brings the Black List (and other screenwriting lists), awards season, and a mix of ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

The end of the year has a way of sneaking up on us. One moment, you’re tackling the usual hustle, and the next, you’re ...

One of the key learning outcomes of university education in general, and liberal arts programmes,  in particular, is that ...

The new year always brings a surge of motivation. We want to be better, do more, and finally tackle those dreams we have been ...

After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.