Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

While reconnection can be genuine, it can also be transactional, performative, or even emotionally manipulative. The key ...

As the curtain falls on 2025, it feels fitting to pause, breathe, and look back thoughtfully and honestly at the questions, ...

In fact, some people genuinely enjoy being alone, even on dates that are socially linked to being together, like Christmas, ...

In the industry, December always brings the Black List (and other screenwriting lists), awards season, and a mix of ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

One of the key learning outcomes of university education in general, and liberal arts programmes,  in particular, is that ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...