The Heart Rate Zone Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...
How-To Geek on MSN

How to use the SCAN function in Microsoft Excel to calculate running totals

The SCAN function lives in a single cell and spills the results down the column, ensuring my totals are always structurally ...

How to assign back buttons on a new pro controller, and the settings I recommend based on 20+ reviews

If you have a controller from GameSir, PowerA, Turtle Beach, Victrix (PDP), Razer, or 8BitDo, you won't need to dabble in ...
How-To Geek on MSN

How to do math in Excel without formulas

The fix for the disposable formula habit in Excel is already on your screen. At the very bottom of your Excel window is a ...
9to5Mac

iOS 26.1 makes alarms use a slider, here’s how to get ‘Stop’ button back

iOS 26.1 recently introduced a big change for how you turn off alarms and timers, replacing the ‘Stop’ button with a new ‘Slide to stop’ action. Here’s how to get the button back. Apple lets you ...
CNN

Rubio directs diplomats to return to using Times New Roman, undoing Biden-era switch to Calibri

US Secretary of State Marco Rubio has directed the State Department to go back to using Times New Roman typeface as the standard for official papers, a spokesperson told CNN, in a reversal of the ...
ZDNet

11 secret Fire TV remote shortcuts to unlock new features and menu settings

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...