It's a Wednesday evening in a town hall in Penryn in Cornwall, and my friend Pete and I are volunteering at our local repair ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

UBTech rolls out its 1,000th Walker S2 robot, marking the shift from prototypes to large-scale, real-world humanoid ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

GOLF Top 100 Teacher Kellie Stenzel shares 5 drills that you can use to improve your distance control on the greens.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

People with type 2 diabetes either don’t make enough insulin or their bodies can’t use insulin properly. Insulin is the ...