Nex Playground is a motion based game system that turns your TV into an active play zone for kids and families, using a camera instead of traditional ...
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
5don MSN
Atlanta woman living with neurological condition finds new confidence through targeted therapy
For one Atlanta woman living with a chronic neurological condition, the post-holiday reset meant learning how to move again ...
Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.
Bevel, the health tracking app for Apple Watch, is making its main features free and grandfathering current subscribers into ...
Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...
Fit&Well on MSN
A 71-year-old trainer says these five moves are all you need for full-body strength after 50
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...
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