IT’S so easy to spend that magic time between Christmas and New Year (fondly known as be-twixmas) scoffing Quality Street and ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

Earbuds pose risks for hearing loss, infections and overstimulation. Experts warn that loud volumes damage inner-ear cells ...

THREE women from one family lost a combined weight of over 20st after turning to fat-busting jabs three years ago – and now they want to help others achieve their dream body. Debbie ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Social media posts claim President Donald Trump just signed a bill that would allow for home gyms to be tax deductible. They are false.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...