An easy way to do this is to go to Settings & privacy > Content preferences, and then open the “Unfollow people and groups” ...

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After completing your single task (and taking a break to acknowledge your progress), you move to the next concrete action.

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In this age of ‘always-on, anytime, anywhere,’ human attention spans have decreased drastically, from about 12 seconds in the early 2000s to about 8 seconds in 2018 for the average internet user. That ...